Getting Started

The App

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**Read this guide to read about difference levels of #TeamFFnH**

  • Fill out the form on this page here to begin the process.
    Answer a few questions so we can get to know you.
  • Sarah Grace will be in contact with you within 48 hours.
    Answer a few questions and submit payment.
  • Meet your coach, Sarah Grace
    She will guide you through each step of the way, from setting up your account on the nutrition platform, to uploading and logging certain metrics daily/weekly, to joining the FB group, to any questions you may have!
  • Instant Access to HIPPA-Compliant App, & Helpful Documents
    After submitting payment and setting up your account within the nutrition platform, you will find access to videos and documents that will be helpful throughout your journey. (entire platform available in downloadable app)
  • Set your goals/metrics
    Through the app, you can set goals, insert current metrics, and read through all documents uploaded, including a 60+ page nutrition guide.
  • Enjoy the foods you love
    Despite not believing in strict calorie or macro counting, Sarah Grace will provide you macros ranges based on body type and activity level, along with portion control guide, to help you get used to meeting your needs, being aware of the amount you are eating, and what makes you feel best.
  • Keep track
    Chart your progress in one central web app that logs your body measurements, other important metrics (such as sleep, hydration, and stress), goals, milestones, food diary, fitness activity, photos and more.
  • Gain a support group
    Unlock access to our members-only Facebook page, where you can connect with others, gain valuable insight and encouragement, and find the accountability needed to reach your goals
  • Monthly Live, Trainings
    Tune into live, online trainings on specific nutrition topics each month. They will also be recorded and uploaded if you cannot tune in live.

 

 

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