Best mom, best CEO, best bride, best athlete, best business professional. I love helping driven, passionate human beings reach their potential & feel both physically amazing and confident in their skin!


Sarah Grace Spann

A believer, author and registered dietitian with a MS in sports nutrition, fueled by passion and chocolate. Sarah Grace combines her own personal journey and experiences along with the education she's learned in the classroom, to offer long-lasting results, without compromising one's freedom.

Past D1 athlete and eating disorder warrior, now gone nutrition professional and entrepreneur on a mission to redefine what living healthy truly means. She believes in teaching YOU to be a nutrition expert yourself -- learning what your individual body needs and feels best with, so you can begin living a #FreshFitnHealthy life, without strict dieting or militant exercising.

"I love simplifying nutritious eating, active living, and fat loss + lean muscle gain, so that you can ultimately create control over your life, feel energized, reach your goals, and be both confident and happy with your body."

Invite Sarah Grace to Speak


Sarah Grace has spoken to many different audiences, including the Minnesota Twins MLB/MiLB Strength and Conditioning Staff, and at the Collegiate and Professional Sports Dietitian Association's Annual Conference.


Get the Fit in a Flash Workout Guide Today!

30 workouts under 30 minutes for a busy lifestyle

“Through both my education and real-life experiences, I am confident I can help you reach your goals.”

Why You Can Trust Me

  • Registered Dietitian
  • MS in Sports Nutrition
  • BS in Human Nutrition
  • Past D1 Athlete
  • NFL Experience
  • MLB/MiLB Experience
  • Collegiate Sports Experience
  • CARES about her clients genuinely.

Contact me below to set up a free 15 minute call!

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