BECOME YOUR BEST and #BEAUDACIOUS to reach your biggest dreams and goals.

Whether you have big fitness and health goals and want to finally feel CONFIDENT in your own skin - or have AUDACIOUS dreams as a professional with an entrepreneurial spirit  - Sarah Grace Spann can help you.

J U M P S T A R T   Y O U R   J O U R N E Y   F O R   F R E E


A little about me, Sarah Grace Spann.

Two of my biggest frustrations: 

  • Listening to all of the "health fake news" out there from people that aren't qualified and have no education or experience, confusing people who are simply trying to be their best and reach their health goals

  • Watching so many people feel stuck in a job they hate, and settling for what they think is their "only option"

Can I let you in on a secret?

I actually relate to all of those out there who feel stuck. As I was ending my masters in sports nutrition and dietetic internship, I began feeling stuck in a path I wasn't sure I wanted to follow anymore. I knew I didn't want to go the "typical dietitian route". I knew I had an entrepreneurial mind. And I knew I wanted to create an impact worldwide and change more lives than just one team or the people physically located near me.

I knew I wanted to take my business online in a way that would create financial freedom and satisfy that calling to #BeAudacious and never settle for less than my best and highest purpose in life.

Yet everyone told me I would be dumb to "not get a real job". Everyone told me I wouldn't succeed... That "yeah, that's a nice thought - but what happens if you fail?"

But one very close friend said something I will never forget:

I know what everyone is telling you, and what you're even fearing yourself... but instead of asking yourself "what if I fail?", what if you asked yourself, "but what if I never try?"

I took the leap of faith and never looked back. And boy am I glad I took that leap.


You'll find me coaching people in their fitness and nutrition worldwide - from clients all over the US, to Canada, to Australia, to even Hong Kong.

You'll find me speaking to teams and companies, along with hosting live events all over the US.

You'll find me mentoring other professionals to take THEIR business online too so they can begin living out their passion and stop hating their every day.

What you won't find me doing, is following the typical dietitian or trainer route, stuck in a 9-5 job I hate, or inhibiting my influence to just the small physical location around me.


Looking for Lasting Results in Your Fitness and Health?

A believer, author and registered dietitian with a MS in sports nutrition, fueled by passion and chocolate. Sarah Grace combines her own personal journey and experiences along with the education she's learned in the classroom, to offer long-lasting results that don't take away the fun or include meals of chicken/broccoli/brown rice each day, so you can still ENJOY life while reaching your goals.

Past D1 athlete and eating disorder warrior, now gone nutrition professional and entrepreneur on a mission to redefine what living healthy truly means. She believes in teaching YOU to be a nutrition expert yourself -- learning what your individual body needs and feels best with, so you can begin living a #FreshFitnHealthy life, without strict dieting or militant exercising.

"I love simplifying nutritious eating, active living, and fat loss + lean muscle gain, so that you can ultimately create control over your life, feel energized, reach your goals, and be both confident and happy with your body."


Invite Sarah Grace Spann to speak at your event


Sarah Grace has spoken to many different audiences, including the Minnesota Twins MLB/MiLB Strength and Conditioning Staff, and at the Collegiate and Professional Sports Dietitian Association's Annual Conference.


Get the Fit in a Flash Workout Guide Today!

30 workouts under 30 minutes for a busy lifestyle


“Through both my education and real-life experiences, I am confident I can help you reach your goals.”


Why You Can Trust Me

  • Registered Dietitian

  • MS in Sports Nutrition

  • BS in Human Nutrition

  • Past D1 Athlete

  • NFL Experience

  • MLB/MiLB Experience

  • Collegiate Sports Experience

  • CARES about her clients genuinely.


Contact me below to set up a free 15 minute call!

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