Whether you're an athlete with sport-specific goals, a woman struggling with disordered eating or wanting to ditch the diet mentality, or simply a driven, awesome human wanting to live a healthier life, I'VE BEEN THERE.
And I can help you reach your goals!
Nutrition is the most important component to help an athlete reach their full potential. It’s also the missing link that athletes don’t tend to think about when developing a plan to improve performance. A good diet improves energy, strength, power, recovery, health, and can minimize your chance for getting sick which keeps you on the field, court, or mat much longer.
Fitness Coaching and Plans
Wanting to pair a nutrition plan with a fitness plan? Let Sarah Grace create a 4, 6, or 12 week workout plan for you, based on your needs, goals, and desired training style.
Disordered Eating || Intuitive Eating
Have you been struggling with disordered eating? Or stuck in the terrible diet cycle that continuously makes you feel like a failure? Interest in this "eating intuitively" concept, desiring to listen to your body again, getting back to your roots of eating when you’re hungry and stopping when you are full? This is for you!
Are you a gym owner in Florida that wants to partner with me to provide more value to your members? I can be your nutritionist on a consulting basis.
Do you own a business where your employees could benefit from wellness packages or fun, within-company health challenges to bring the team together?
Other Nutrition Packages & General Wellness Consulting
Nutrition Plans focused on leaning out, gaining muscle, losing the freshman 15, new mommas, brides-to-be, and family-oriented packages as well. Other services such as grocery store tours, pantry/kitchen makeovers, and more.
I provide nutrition counseling virtually all over the world and in-person in Tallahassee FL.
Speaking, Writing, & Media
“Through both my education and real-life experiences, I am confident I can help you reach your goals.”
Why You Can Trust Me
- Registered Dietitian - eligible
- MS in Sports Nutrition
- BS in Human Nutrition
- Past D1 Athlete
- NFL Experience
- MLB/MiLB Experience
- Collegiate Sports Experience
- LOVES seeing REAL RESULTS.